Month: December 2018

Choosing a Healthy Facial Moisturizer

Why Use Moisturizer? Moisturizer acts as a protective barrier for your skin, keeping it hydrated and healthy. While there tends to be confusion about the need for moisturizer in the first place, most experts recommend using it on a daily basis. In addition to maintaining good diet and managing stress, the Mayo Clinic advises using

Allergic Conjunctivitis

What is allergic conjunctivitis? When your eyes are exposed to substances like pollen or mold spores, they may become red, itchy, and watery. These are symptoms of allergic conjunctivitis. Allergic conjunctivitis is an eye inflammation caused by an allergic reaction to substances like pollen or mold spores. The inside of your eyelids and the covering

9 Unexpected Uses for Honey

When you have a sore throat or a cough, honey is one of the best, and tastiest, salves nature has to offer.The first record of beekeeping dates back to 2400 B.C., in Cairo. For millennia, cultures around the world, including the Egyptians, the Greeks, the Romans, and the Chinese, have fallen for the sweet substance.

Can I use vitamins for hair growth?

Health experts agree that eating a well-balanced diet that contains the 13 essential vitamins can help maintain the health of your hair. Essential vitamins include A, C, D, E, K, and the B-complex group. Much has been written about the benefits of vitamins D and B for hair growth. We’ve evaluated the claims, so read

What do you want to know about the mental health

In the past decade, mental health professionals have begun applying research to the study of happiness. The result is “positive psychology,” a new field of inquiry that focuses on the emotions and personality traits that add up to a satisfying life. Positive psychology also investigates how its principles apply to community and social institutions, such

Food & Nutrition Overview

The effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your

What Do You Want to Know About Healthy Sleep

Understanding sleep In today’s fast-paced world, a good night’s sleep has become somewhat of an indulgence. It has fallen down our list of priorities behind work, chores, social time, and entertainment. But sleep should not be a luxury. It’s a vital part of life as important to your physical and mental health as food and